WHAT TO EXPECT?
Expect something a little different, something that will work this time. Expect convenience and expect a service that offers the use of cutting edge technology to get and keep you moving forward. Expect support outside of your Personal Training sessions each week and absolutely expect to be motivated 24/7.
This is Personal Training.
YOU WILL LOSE WEIGHT AND TONE UP
If your goal is to lose weight, expect to lose up to a stone in body weight over the challenge as long as you stick to the plan. If your goal is to improve muscular tone, every session has been scripted with that in mind. If your goal is to improve fitness then this plan has never been more appropriate. If your goal is to get massive, then hit the weights dude the gyms are open, this plan is not for you 😉
2 x 40 MINUTE ONLINE BOOT CAMP SESSIONS and ACCESS to OVER 50 CLASSES A WEEK
2 x 40 minute Full Body Boot Camp sessions aimed at building your confidence along with your fitness, oh and a bunch of calories, every Monday @18:30 and Saturday @10:00
You will also have full access to over 80 additional Online Live/Pre- Recorded Classes every week. From Yoga to HiiT, Combat to Step these aren’t just your usual virtual classes, with your myzone belt (*included) you will find you are fully immersed in every session.
WEEKLY CHECK IN
A weekly check-in or Personal Coaching session is included every week at at time that suits. The session is delivered over google meet and gives us a great opportunity to dive into the detail of your plan and make sure we keep you on Track!
ACCESS TO YOUR VERY OWN CONCEPT FITNESS APP
The app is where you can connect with your team members in your own private social media platform and track your daily progress. The app also includes a nutrition planner, your 8 week schedule and much much more, all with the intention of keeping you focused on you.
Your Coach will be with you every step of the way and will have full visibility on what you track each day allowing us to give you a nudge to keep you on the right path. You will also receive a bespoke plan to follow outside of our sessions and 24/7 support.
BEFORE AND AFTER PICTURES
From experience these photos are one of the best ways to keep you motivated throughout the 8 week journey. You keep the pictures and only share when and if you are ready.
8 weeks can feel like forever so there are weekly challenges to achieve to keep you moving. These Challenges are one of the key elements to making sure the plan does everything it promises.
24/7 support not only from your coach but also from your team mates. Your app also invites you to get involved in your own private social media group. Share your wins and ask for help when you need it
Alongside your Group PT sessions you will also build a personalised plan. Your Nutrition plan will also be bespoke to your goals and needs. Your plan is more than just a workout though, its your weekly structure to help you gain your weekly 700 MEPS.
(more on MEPS later ;-))
Myzone is so much more than just a heart rate monitor, myzone integration ensures that you are working at just the right pace for YOU. Myzone is all about measuring effort and making sure that not only are you working hard enough, you aren’t over doing it either. Results come with consistency and consistency comes when you work at just the right pace for YOU. The MZ3, RRP £129.99, is included for FREE in the CONCEPT FITNESS 8 week Challenge, Or Upgrade to the SWITCH!
Want to change your life – get in touch now!