The plan has been carefully crafted to ensure that whether you are brand new to fitness or a seasoned pro you can work at your own pace to achieve the results you want to achieve. This system has already changed the lives of over 20,000 clients all across the UK.

The plan starts with a zoom set up call where we help you set up your nutrition plan and familiarize you with the app and all the functionality that is on hand to support you throughout your first 8 weeks.

Once you’re set its time to start posting in the group and meeting your team mates who have similar goals and will certainly be on hand for additional support throughout the challenge. Once you’re ready, the next step is to take a before picture on your phone that you may wish to share in the group at the end of the challenge. These pictures can be a great motivator when things get a little tough. There is absolutely no obligation to share your pics but they do serve as a great way to look back and see how far you’ve come.

Myzone is utilised in every session that way we know your are always working at just the right pace for you as your fitness builds so will your ability to maintain a higher work rate which will be reflected in your MEPS earned. (More on that later) Each week we will get together every Tuesday for a debrief and Nutritional support session.

If your goal is to lose weight expect to lose between 0.5 and 1 stone if you stick to the plan. If your goal is more fitness related there are weekly challenges for you to bench mark your success. For those that want additional tone, you cant fail, all you need to do is stick to the plan. Did we mention sticking to the plan 😉

The plan is worked into 8 week Challenges to help you see the woods for the trees. We break your goals and targets into bite sized 8 week chunks to show you what is possible when you put your mind to it. The payment system is a monthly membership as we know this is the most convenient payment method and when things go to plan we simply re-address your next 8 weeks goals and off you go. Payments are made at the beginning of the month and pay for the month up front, there are no lengthy cancellation terms, if you need to stop just let your Coach know and we will hopefully see you again when you need us 😉

Ready yet? Click the button and tell us a little bit about you and we’ll be in touch to arrange a chat at a time that works for you 👇

As soon as your payment is successfully received, your MZ3 belt will be ordered and your set up details will be on the way. Within the next 24 hours we will be in touch to support you in setting up your app and your plan. Once your all set you can start building those MEPS, tracking, posting in the Clubhouse and start making friends right away.


I enjoyed the sessions so much I did 4 back to back. I have now lost over 2 stone and feel like a new man. The results are great but its also about the friends I have made along the way.

Gary (Stockton)

I would 100% recommend this transformation challenge. You are motivated throughout and are always pushed to get the most out of you. You have many different ways of working to your own timetable through the app and can create your own workouts. I would definitely recommend to anyone who wants to loose weight or tone up 💪

Kiera (Hull)

Carl Is a very good PT. He keeps you motivated at all times. Nothing is too much for him. If you have a bad day or two Carl will get you back on track. His sessions are brilliant. The group have all lost either Weight or inches or both. I highly recommend him.

Maureen (Hutton Cranswick)

A very motivating group that gets results,u feel part of a team and all have a similar goals the workouts are fun and great to do and I would definitely recommend 100%

Louise (Newcastle)

Concept fitness 8 week challenge delivers what it says it does & since adding Myzone it has even added more motivation.
It is the only fitness regime I have been able to stick to for several months because it is so varied. You never get bored with it.
Every week Carl adds new challenges and new ideas. He is a great motivator.

Pam (Bridlington)

Wow I never thought I had it in me. I was always scared of training in a group but now i wouldn’t have it any other way. The support you get from the team is great but meeting others that where going through the same as me has been the best part, I’m now onto my 3rd Challenge, wish me luck.

Jane (Newcastle)

Carl gives amazing support and fitness challenges for all abilities, you don’t feel uncomfortable but at ease doing the sessions.The support i found really encouraging and the group fitness fun. I also found the food log really beneficial. I would recommend concept fitness 8 week Challenge as the ongoing contact, support and group comments is great to keep you focused. Any questions Carl is always available. Give it a try!!

Kath (Hutton Cranswick)

The Concept Fitness 8 week challenge is a great way to get fit, loose centimetres & weight. So it is an all round challenge. I have found doing the fitness challenge very motivating. You see the other members of the team & they motivate you to work harder. You have a personal nutrition plan which you record daily & this encourages you to eat more healthily.You get help & feedback re: your activities & your nutrition plan, which again gives you encouragement. The workouts are varied so you never get bored. The regime is personalised to meet the individuals requirements. I would say to anyone considering joining the team not to hesitate. You will find The Concept Fitness 8 week challenge is good value for money & I’m sure it will be of great benefit to you.

Pamela (Bridlington)

I can highly recommend Concept Fitness. Having trained with Carl Smith (Owner and Head Trainer) for almost 2 months now the changes have been incredible; increased fitness levels plus a new found love of exercise which I did not think would be possible for someone like me with no prior experience.

The training program is individually designed for you and works to build on your current fitness and your personal goals. This has made all the difference in my case.

Tilly (Driffield)

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